This morning I stabbed myself in the finger and tested my blood sugar levels. Because I’m a freak like that. I love these gadgets, how cool is technology these days? I wanted to get an idea of how my fasting bloods looked because I was doing a bit of reading on diabetes last night and my body is sensitive to sugar.
So, my reading is 5.7mmol. This is not a fabulous level. And I’m keen on testing over the course of a few days to see if it averages out at a similar level. Blood sugar levels are affected by what was eaten the night before, which happens to be just some coconut kefir yoghurt – no sugar added. Blood sugar will be lower when you roll out of bed, compared to if you have been busy moving around. And it will be lower before eating food than after. When I chatted to my GP she suggested a month of testing to determine an average.
..so my reading was 5.7, which according to Healthline.com can be pre diabetic, however the ranges vary depending on where you are reading.
…so just for a laugh, I ate a bowl of oat bran and retested. It went up to 7. The normal range is about 5-7.
In terms of the legitimacy of these gadgets...
Well they are used by diabetic patients to monitor blood sugar levels and I guess that the quality of the machine is important as well as following the protocol.
AND…I had bloods done 6 weeks ago which showed a reading of 95 mg/dl. Anything under 100 is considered normal. HOWEVER this is interesting….
In a new study with 46,000 participants with blood sugar with less than 100, of the people with blood sugar 95-99 over the next 7 years, were 2 and a half times more likely to get Diabetes 2 than those with blood sugar at 85.
People with blood sugar 90-94 are 49% more likely to get Type 2 diabetes
While these levels seem high, I should probably add that I’d been binging on sugar and fatty stuff before I had the blood test while I was going through a low period, and this will definitely have an impact on levels.
The important thing to note is the bigger picture. What do cholesterol, triglycerides and cholesterol/HDL ratio look like and what are the symptoms experienced? My ratio’s and triglycerides are fine and I’m not overweight. Interestingly, there is a link between post menopausal women and type 2 diabetes which I’m interested in given my low levels of progesterone.
Estrogen triggers insulin resistance, so the combination of oestrogen dominance and sugar sensitivity is not a good one. Will be interested to see what my estrogen levels look like!!
My levels are as follows:
Chol/HDL ratio 2.8
I’m referring to sugar. For some people, sugar is ok to have sometimes. I find that I’m sensitive to sugar. As soon as I have sugar, I want more sugar. This can be an indication of Candida. Candida and bacteria feed off sugar.
This is how it goes usually…
Sugar increases insulin. Insulin controls blood sugar levels. Insulin resistance creates leptin resistance.
What is Leptin?
Leptin is a hormone produced by fat cells that plays a crucial role in appetite and weight control. Leptin determines your health and your life span.
What is leptin resistance?
This is when there is leptin circulating in the body, but the body is not responding the way its meant to. Usually when your fat stores are full, leptin is produced, sending a signal to the brain to ‘STOP EATING!!’ and stop storing fat.
Why does leptin resistance occur? When the body is continuously subjected to surges of leptin, it eventually becomes resistant to the signals. This generally occurs with a diet high in sugar (particularly fructose), grains and processed food. These are the same foods that create inflammation in the body.
Metabolism can roughly be termed the chemistry that turns food into life
Insulin and leptin work together to control the quality and rate of metabolism. If your metabolism is out, its likely this will have a number of consequences.
How does Diabetes and blood sugar fit in?
The shattering fall back to earth after the indulgence of a chocolate bar is not cool. How often in my past have I been starvingly hungry, and reached for the most convenient food thats in my path? I’m shuddering when I think of the roller coaster of spikes in blood sugar that my body was experiencing and the havoc that ensued after years of sugar abuse. While that hit of sugar might temporarily increase energy and assuage hunger, there wasn’t any sustained energy. And the body, once deprived of the hit, then gets sleepy and dull. Foods with little fibre are the main culprits. Carbohydrates like white rice, white bread. Then fizzy drinks, fatty deep fried fast food and processed food While some have bandied about that saturated fats are not so good like red meat and dairy. I’m of the opinion that as long as the meats not processed (and its better if its organic and good quality), that meat is good in small amounts. Dairy, I’m still on the fence. I prefer raw and organic if I was to have it, but generally from what I’ve read, dairy is very mucuous forming ..and a whole bunch of other things. Dairy deserve a blog of its own!
Common spikers White rice and bread – research has shown that by replacing even a third of your white rice intake with brown rice, the risk of heart disease reduces by 16%. Its the fibre that reduces the spike. Whole grains promote loss of body fat – they make you skinnier!
2 out of 3 people with diabetes die of heart disease or stroke 44% of kidney failure occur in diabetes sufferers
Fizzy drink and fruit juice – There is a 26% higher chance of developing diabetes 2 by drinking 1-2 glasses of fizzy drink a day. Fruit juice can be an even bigger culprit being full of fructose – if not had in moderation. The main issue with fruit juice is the lack of fibre which slows digestion giving a lower glycemic load overall.
Red or processed meat – Research has shown that eating processed meat like sausages, hot dogs and bacon doubles the risk of developing diabetes.
Fast food – Not only spikes blood sugar but the high level of salt can increase blood pressure if taken regularly. And
Triglycerides. A Canadian study showed that eating a fatty fast food meal spiked blood sugar in 32% of healthy people who didn’t have diabetes.
Processed food – Tend to increase bad cholesterol, lower good cholesterol, because they are high in trans fats. The combination of sugar and refined ingredients
Studies have shown the eating too much of products loaded in saturated fat, such has red meat, butter and whole milk contribute to the development of diabetes 2 by increasing insulin resistance.
Surprising causes of blood sugar swings
-stress -dehydration -prescription medication -menstruation -lack of sleep -extreme temperatures -travel -caffeine -high levels of cardio exercise -grains
cardio exercise – keeping the heart rate elevated spike hormone levels and promote production of free radicals
Some women become less sensitive to insulin during menstruation, causing blood sugar spikes..ahhh that explains all those uncontrollable sugar urges!
Blood sugar balancing requires FAT
When eating carbohydrates, introducing fat, leads to slower absorption of sugars into the bloodstream. Adequate fat is needed for the proper digestion and consumption of protein. The gallbladder stores biles, which digests fat. If we don’t eat fat, toxins and hormones sit in the gallbladder, unable to be removed.
Not everyone has a sugar sensitivity.
But if you have symptoms like obesity or hard to shift weight, fatigue, coated tongue, poor digestion including bloating and gas, dull complexion and lifeless hair, taking some time out to get your bloods done and a health check is well worth the investment.
Information is critical to better health practices!
However, in general, EVERYONE will benefit from cutting down on sugar consumption. Its not the occasional cake that has led to the epidemic of Diabetes, its the huge increase of sugar in everyday consumption hidden in those pretty packaged foods that promote convenience.