I wonder all the time about the people in my life and why they’re there. I didn’t really used to care much before.
I thought life was a competition and people were obstacles.
What would Byron Katie say about this?
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react when you think that thought?
4. Who would you be without the thought? and
‘Turn it around’
When I go into ‘inquiry or the Work’ as Byron calls it I discover the following:
Life is a competition
Is it true No
How do you react when you think that thought? I feel like a failure
Who would you be without the thought? A success. Relaxed.
Turn it around I am in competition. I am a failure
People are obstacles
Is it true No
How do you react when you think that thought? Annoyed
Who would you be without the thought? Less frustrated, patient. Present. At peace.
Turn it around I am an obstacle
By observing my feelings and my judgements I’ve uncovered freedom. My strongest emotions towards other people and situations are my truth. My dark and ugly truth. Every person tears back a putrid layer and exposes fetid flesh.
The question is, will I stare down my fear or will I turn my back?
Will I embrace myself, cherishing the dark and the light?
I wonder which mirror I should look into. For no reason other than a fleeting amusement at this present moment.
Which mirror is for learning, teaching, sharing, journeying, loving, playing, friendship?
Which mirror is strong and resolute like a mountain?
Which mirror ebb’s and flows like the tide?
Which mirror will show up like poison and disappear in a storm?
We are all here to serve ourselves..
If I serve myself I serve everyone & everything.
IF I love myself, I have the opportunity to love everyone and everything. This is freedom.
Love is freedom. And THIS is the only answer to every question.
What does that mean for me today?
How will I nourish myself today?
I appreciated the fluid movement of a butterfly as she defied gravity and glided past my nose
I found beauty in my thoughts
I found calm in my body
I let go of yesterday
I surrendered to today